If you’re a fan of exotic fruits packed with numerous health benefits, then you must explore the fascinating world of sea berry varieties. Also known as sea buckthorn, these vibrant orange berries are renowned for their exceptional nutritional value and have been used for centuries in traditional medicine. 

Here, let’s dive in and discover different sea berry varieties and their unique characteristics.

Common Sea Berry (Hippophae rhamnoides)

The common sea berry is the most widely known and extensively studied variety. It is rich in vitamins, including C, E, and A, and contains essential fatty acids and antioxidants. The berries have a tart and tangy flavor, making them ideal for juices, jams, and culinary creations. Common sea berry oil is also popular for its skincare benefits.

Indian Sea Berry (Hippophae salicifolia)

Native to the Himalayan region, the Indian sea berry is cherished for its medicinal properties. It is highly valued in Ayurvedic medicine for its immune-boosting and anti-inflammatory effects. The berries are slightly sweeter and less acidic than the common sea berry, making them suitable for juices, desserts, and herbal teas.

Siberian Sea Berry (Hippophae rhamnoides ssp. mongolica)

As the name suggests, this sea berry variety thrives in the harsh Siberian climate. It is known for its adaptability and resilience, and comes packed with antioxidants, vitamins, and minerals, providing a natural energy boost. These berries have a more balanced flavor profile with hints of sweetness and acidity, making them versatile for various culinary applications.

Tibetan Sea Berry (Hippophae tibetana)

Native to the Tibetan Plateau, this sea berry variety grows at high altitudes and endures extreme weather conditions. They have a unique combination of nutrients, including omega-7 fatty acids, which are beneficial for cardiovascular health. The berries have a mildly sweet taste and are often consumed as dried snacks or used in traditional Tibetan dishes.

Coastal Sea Berry (Hippophae rhamnoides ssp. sinensis)

This sea berry variety thrives in coastal regions, adapting well to saltwater environments. It is highly valued for its ability to combat soil erosion and provide protection against coastal storms. Coastal sea berries are rich in vitamins, particularly vitamin C, and have a refreshing, tangy flavor. 

Omega Fruit sea berry plant varieties were developed from the Siberian Sea berry and offers cultivars such as; Mary, Sunny, Tatiana, Eva and Lord, each  having its own characteristics. 

Sea berries are a treasure trove of health benefits, and discovering the different varieties allows you to personalize your experience.